Health Tips
Breathe Easy
Avoid exposure to smoke, dust, and pollutants. If you have asthma or any respiratory condition, carry your inhaler and follow your treatment plan.
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SHMFC Medical Blog
Health Tips
Prioritize Sleep
Adults should get at least 7–9 hours of sleep per night. Good sleep improves mental and physical health, boosts immunity, and supports recovery.
Health Tips
Stay Hydrated
Drinking enough water helps your body regulate temperature, keep joints lubricated, prevent infections, and keep organs functioning properly. Aim for at least 8 glasses of water a day.